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    Healthy foods like fruits and vegetables help prevent cancer.
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Nutritional Information

Vegetables such as cabbage, broccoli, kale, turnips, cauliflower, and Brussels sprouts contain flavones and indoles which are thought to have anti-cancer activities.


Vitamin C, found in citrus fruits and many vegetables, may lower risks for cancers of the esophagus and stomach. Vitamin C acts as an antioxidant, neutralizing cancer-causing chemicals that form in the body. It also blocks the conversion of nitrates to cancer-causing nitrosamines in the stomach.

Read about more protective foods...

Carrots contain a lot of beta carotene, which may help reduce a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast.

Kale has indoles, nitrogen compounds which may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.

Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Many sea vegetables also have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.

Click here for the full list, provided by The Cancer Cure Foundation.

Daily exercise can reduce the risk of cancer.  Daily exercise for 20-30 minutes a day, at least 3 days per week can reduce the risk of cancer by as much as 40%.  See more about the benefits of exercise from the National Cancer Institute.

You can also read about prevention topics, how smoking increases your risk for cancer, detection methods, and more on the Progress Report page from the National Cancer Institute.


Useful Links

The Gerson Institute
The Gerson Institute is dedicated to preventing chronic and degenerative diseases using a natural treatment.

Natural Solutions Magazine
Provides natural remedies and healthy solutions for pressing health concerns, as well as practical strategies for self-care and prevention.

Hallelujah Acres
Provides education, products, services, and other resources to help people everywhere understand way's to better health.

International Coalition for Drug Awareness
Dedicated to educating people regarding the potential harmful and life-threatening short-term and long-term effects of prescription drugs.

The Burzynski Clinic
Provides non-surgical, non- and low-toxic alternative cancer treatment regimens; customized nutritional programs, and excellent medical care centered around the patients.

Earthbound Farms
Our mission is to bring the benefits of organic food to as many people as possible and serve as a catalyst for positive change.

Whole Foods Market
Educate people about natural and organic foods, health, nutrition, and the environment.

Christian Health Crusade
Offer building blocks for simple, alternative health remedies, vegetarian cooking, detoxifying and cleansing, juicing and more.

Nutritionist Resource
The Nutritionist Resource team is passionate about increasing awareness of the positive benefits nutrition can have on all aspects of an individuals life.


Did You Know?


Eating wheat bread instead of white bread can reduce the risk of cancer by as much as 40%. Read more...


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